4 foods that help to prevent wrinkles

Although we all wish that we could drink from the fountain of youth and stay young forever, we just haven’t quite found it yet. Indeed, it’s pretty well hidden! While there are some people who are content with embracing their gray hair and their wrinkles, there are other people out there who just aren’t ready to give up their youthful looks just yet. If you’re one of those people, you’ll be happy to know that there are certain things you can do to keep you looking young. No, you don’t have to shell out a small fortune on face creams. All you need to do is add a few ingredients to your grocery list…

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You probably don’t need any excuse to add garlic to your meals, but if you can add some more, then it will only have a positive effect on your skin. Of course, you might want to keep some breath mints handy if you’re planning a hot date! Garlic is full of polyphenols, which is an antioxidant famous for keeping your skin free of free radicals. This means that it will ward off any unwanted collagen breakdown and keep your skin feeling and looking fresh. For the best use of garlic, chop it and let it stand for 15 minutes before adding it to your dish.


Fish oils have always been known for their benefits, and salmon should definitely be added to your grocery list if you’re looking to keep the wrinkles at bay. The oils and fatty acids within salmon are hugely beneficial to any diet because they help to rebuild cell membranes. This means that your age-riddled skin can ward off these signs of aging and keep your skin looking as perfect as possible. If you can, try to eat two servings of salmon each week for maximum benefit.


Sure, raspberries are delicious, but did you know that they can also help prevent wrinkles? That’s because berries have more antioxidants in them than any other fruit or veg product on the market, and these do you skin a world of good. More than anything, they protect your skin from any unwanted age-related damage. If you can, eat these on their own, or add them into a delicious smoothie.

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Skinless chicken

Protein itself is vital to any healthy diet, but did you know that protein also helps to keep your skin looking as young as possible? To get the most from your meat-eating ways, it’s always best to opt for lean protein. Our favorite is skinless chicken, as it tastes good, but also has significant benefits when it comes to your skin. That’s because this protein is broken down into amino acids, which are then used to rebuild any skin cells or collagen that are struggling with age. This will keep your skin looking as supple and as glowing as possible.

Are you looking to stay as young as possible? While we can’t build you a time machine, we can help you keep your skin looking years younger than you are. The best way to do this is to add these foods into your diet. Once you’ve done that, you should be able to see the results you’re looking for.